SIMPLE WAYS TO IMPROVE YOUR HEALTH

Believe it or not, you can greatly improve your health in these ten simple ways:
1. Eat breakfast. Breakfast gives you energy for the morning.

2. Go for a walk. Walking is good exercise, and exercise is necessary for good health.


3. Floss your teeth. Don’t just brush them. Flossing keeps your gums healthy.

4. Drink eight cups of water everyday. Water helps your body in many ways.

5. Stretch for five minutes. Stretching is important for your muscles.

6. Wear a seat belt. Every year, seat belts save thousands of lives.